Dan Henderson's Canoe & Kayak Sprint Racing
Dan Henderson's Canoe & Kayak Sprint Racing
  • Home
  • Coach
    • Sprint Coach Assn Minutes
  • Coach Ed
  • Athletes
  • Training
  • Clubs
  • More
    • Home
    • Coach
      • Sprint Coach Assn Minutes
    • Coach Ed
    • Athletes
    • Training
    • Clubs
  • Home
  • Coach
  • Coach Ed
  • Athletes
  • Training
  • Clubs
Adding Power and Speed

Strength Training

Canoe/Kayak athletes are characterized by being very strong, powerful and well-muscled.  This development is accomplished on the water and land

Strength Training Downloads

USA-ACA_Strength_Hypertrophy (pdf)Download
USA-ACA_Strength_Circuit (pdf)Download
USA-ACA_Core_1 (pdf)Download
USA-ACA_Core_2 (pdf)Download
USA-ACA_Core_3 (pdf)Download
USA-ACA_Core_4 (pdf)Download

Copyright © 2018 Dan Henderson's Canoe & Kayak Racing - All Rights Reserved.

Powered by GoDaddy Website Builder

  • CPC Meeting Notes